There are three options to getting started with the pilates method. You could:
- Attend a group class
- Go to a private lesson
- Start from home
One thing applies to all…
If you have never done pilates before - you are a beginner. This means you go to the BEGINNER class. Consider the following:
- You don’t know what pilates is all about.
- Skipping vital information that is covered in a beginner level course can lead to injury.
- Learning the basics well will lead to a successful practice allowing you to reap additional benefits from the exercises.
- A beginner class does not mean no or slow improvement. Your practice will flourish the most while studying the principles.
- Got it? Let’s move on.
Group Pilates Class
If you are going to a group class at a pilates studio, chances are they will have everything you need, ranging from mats to various props. If this is your first time, use their stuff. As you become more experienced you might find certain props or mats that you really like and want to purchase for yourself.
We wipe down equipment after each use - so no need to worry about germs. However, you might consider investing in a pilates mat (especially to protect yourself around cold and flu season.) There is drinking water available on the premises so bring your own water bottle.
Group classes are generally very affordable and are up on the pricing guidelines.
Individual Lessons at the studio
If you are getting started by going to a private lesson you do not need to bring anything except your body and your concentration. The studio you are going to should have all mats, props, and specialised equipment that is needed. Consider bringing your water bottle.
We also offer duets or trios which bring the individual cost down. When choosing friends to be pilates partners, try to pick friends who will be reliable and who are at your level of exercise. This will by pass frustrations later on.